We love push-ups here at T3; we think they are the ultimate bodyweight exercise to build muscle in your arms and pecs (to build back muscles and biceps, try pull-ups instead). Just how versatile are ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still helping achieve noticeable hypertrophy. A well-developed chest improves ...

The push-up is hands down – pun intended – the best upper body bodyweight exercise for people who want to build big arms and even bigger chest muscles at home. Also known as the press-up, this ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

Smacking a tennis ball, leaping to grab a basketball rebound, sprinting hard — almost every athletic movement depends on explosive power. Professional athletes have long built that power through ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...