A weight loss guru has developed a new diet plan that uses 'colour-coded' food groups to track your eating. Janet Thomson, who shot to fame with bestselling book Fat To Flat in 1995, claims her new ...

13:24, Sun, Feb 23, 2020 Updated: 13:25, Sun, Feb 23, 2020 A diet of fast food high in fat and salt, and low in fibre affects mood and memory. It can also make people irritable and anxious. According ...

The team choose one book that has made them think and one that’s made them cook from the last year, while Sheila visits a group of young food activists to discuss reading habits and food. Christmas ...

With a new 'living wage' announced, Sheila Dillon explores the world of fast food workers. In the US, a campaign over pay has gone global and is now influencing workers in the UK. Show more With a new ...