So, you're searching the Internet for running tips - probably because you watched the London Marathon yesterday and are feeling inspired to lace up. Don't worry - you're not alone. Knowing where to ...

Picking up running as a hobby can be intimidating, although the core concept is easy as 1-2-3: all you have to do is to put one leg in front of the other in quick succession. We assume that you are ...

Learn the secrets behind Usain Bolt's legendary speed. This article explores proven strategies and training tips from the world's fastest man to help you run faster, by Kevin Erickson Usain Bolt is ...

Coach and England Athletics road running manager, Tom Craggs, on the best training advice and running tips that have stood the test of time.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Whether you’re a beginner or a ...

Tom Addison is one of the best downhill runners on the fells and here he gives his tips to help you go faster down the slopes Tom Addison, who is a GB and England international in mountain, trail and ...

Lockdown got you feeling lethargic? Maybe you just need to jog it off. Exercising is not only beneficial for your body, but can also massively improve your mental health – which is especially ...

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There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...