Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

‘Off on another run?’ a school mum asked breezily, her passive aggression barely masked behind her forced smile. As usual, I was wearing my gym leggings on the school run. Partly because they’re so ...

EXERCISE makes you feel better in your mind in body, but it can be difficult to commit to a plan and stay motivated when you are working out alone. Here's why you should recruit a workout buddy, and ...

Plus size young woman in profile making lunges with dumbbells in hands at comfy living room. African american female spending leisure time for home workout to be healthy. (Credits: Getty Images) It’s ...

If you've never been a gym bunny, taking up exercise in midlife can be daunting, especially given that menopause and exercise don't exactly go hand-in-hand. Disrupted sleep makes springing out of bed ...