The Technogym Bench is as much a storage box as it is home gym equipment. Doubling up as a flat weight bench, it houses a bunch of hexagonal dumbbells, weighted knuckles, elastic resistance bands and ...

Despite what the name suggests, the Technogym Bench is not a true weight bench. It isn't adjustable in any way, offering no incline or decline back rest or alternative seat positions. If that's what ...

Aldi Australia is known for discounted prices and great grocey deals - and now the retail giant is selling gym equipment for a fraction of the price compared to fitness stores. Included in the Aldi ...

The TCISA Weight Bench, currently on clearance at Walmart, combines multiple workout stations in one space-saving design. Priced at $169.99 — a $70 reduction from its original $239.99 — this ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch. This may be ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...