We all know regular exercise is good for our body and mind, but feeling short of time can hold many of us back. The good news is that a regular workout of just five minutes can make a difference – and ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

It’s time to bin those tired old excuses. New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 repetitions of four exercises – ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

HIGH BLOOD pressure can be lowered by making healthy lifestyle changes and keeping active. If you have mobility problems or struggle to get out and exercise, doing this from the comfort of your chair ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. Lower your chances go hypertension symptoms by doing these exercises - and you can do them from your own home. High ...