An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

Until about ten years ago, most of us had never heard of air fryers. Now, it’s reported that three in ten households have one. Celebs such as Gordon Ramsay and Oprah Winfrey sing their praises and ...

I absolutely love cooking salmon. My go-to method is either using the air fryer or roasting it in the oven, both of which produce a moist, tender fillet with perfectly crispy skin. I've dabbled with ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

04:00, Mon, Sep 15, 2025 Updated: 08:04, Mon, Sep 15, 2025 Whether you like your salmon as the centrepiece of a dish or as a subtle flavour within a dish, cooking it perfectly can be hard. From ...

My roommate often asks if she can, in good conscience, cook fish from frozen. Before I was asked to research how to thaw fish for this story, my answer was: “Probably…?”, with an inflection that ...

Salmon is a popular fish packed with healthy fats and nutrition, but overcooking it can dry it out and make it quite unappetising. Salmon is a staple dish in many recipes, and it can be cooked in many ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K?