Simply sign up to the Work & Careers myFT Digest -- delivered directly to your inbox. One of the most common problems faced by people who sit at computers all day is that over time your head begins to ...

Start on all fours, tuck your toes, lift your hips high, and straighten your legs. Keep your head in between the arms and look towards your feet.

What is a neck hump? Also known as Dowager’s hump or text neck hump, neck hump is a little hump below your nape that makes you look slouched when you sit or stand. To fix text neck hump, practise ...

With nearly 86 percent of full-time American workers spending long, unhealthy hours sitting at their desks, leaning over computers, or staring down at their phones, many have found themselves ...

According to recent surveys, over 60% of smartphone users report musculoskeletal pain, especially in the neck and back. Four out of five people check their phones within 15 minutes of waking up, and ...

Text neck is not an official medical diagnosis, but rather a term commonly used for a repetitive stress injury where excessive texting or mobile device use is believed to be the primary cause. Text ...