Boxing coach Billy Rumbol is producing free online workouts during the lockdown. The Sittingbourne-based trainer, who has six professional boxers under his umbrella, is keeping busy while at home and ...

Try out a 14-minute preview of a boxing and kickboxing workout with Christa DiPaolo. If you love this sweat session, you can check out the full 40-minute workout (and 24 more videos!) in 4-Week ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

Sign up for the best picks from our travel, fashion and lifestyle writers. London is now home to a slew of fancy boxing studios whose loyal disciples have come to ...

As someone who has trained in both boxing and kickboxing for more than five years — and has attended dozens of boxing-inspired classes at the ultra-trendy Rumble, ShadowBox and Title Boxing Club — I ...

Struggling with a wandering mind and the urge to procrastinate? We all grapple with motivation from time to time, but a burst of exercise can get us back on track – especially if it’s something new ...

Counterintuitively, it’s a workout for the whole body. We tend to think of boxing as about arms, but with technical tips from White, I was using every inch of myself. “Punches all start from the feet ...