BCP residents are invited to kickstart a more active 2026 with a free group exercise class at the Bournemouth International Centre on Sunday, January 11. The “Les Mills™ Launch TM” event is organised, ...

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People with diabetes are being offered free exercise classes as part of a De Montfort University Leicester (DMU) study to see the effect of regular exercise on people with the condition. Academics are ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

A GOSPORT gym is encouraging the community to ‘exercise for endorphins’ with free exercise classes as the darker nights are coming in. Did you know with a Digital Subscription to The News, you can get ...