Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

Like gym sock styles and viral coffee orders, training trends come and go, but among the mainstays of effective types of movement are full body exercises. No doubt that – whether you’re a regular in ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Workouts A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at home Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine, led by her personal trainer, Ben Bruno, who has worked with ...

Cindy Crawford has revealed her simple but effective workout routine, explaining that it's especially ideal for her back issues. The supermodel, 59, doesn't exercise every day but keeps things ...

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