January is often the time for fitness resolutions, but balancing exercise with parenting can be tricky, especially if you’ve got little ones to care for. Instead of finding time away from the kids to ...

We’ve all heard it: “10,000 steps a day keeps you fit.” But let’s be honest: between endless meetings, traffic, and Netflix binges, who’s really hitting that magic number every single day? If your ...

Talking about people exercising is easy. Getting them to do it is another thing. So here is the other thing which is already making the talk do a Sheffield walk. Did you know with a Digital ...

Sometimes there just aren't enough hours in the day - but these ideas will get you clenching, pumping and stretching while completing your to-do list. There are so many different ways to get moving in ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Home workouts can be just as effective as gym workouts, and some may feel more comfortable exercising from the comfort of their homes. However, without gym equipment it can be hard to know what ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Squats are great for your legs—they work the big muscles in your thighs and the muscles in your bottom, making them strong so you can jump higher and run faster! To do a squat is super easy and fun, ...

Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too? Exercise plays a crucial part on your mental health. Did you know with ...

Fitness is an area many people are keen to focus on when January rolls around – particularly after an indulgent festive period. Whether it’s establishing a regular gym routine, training for a ...