Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

A personal trainer has outlined two exercises that are key for women over 60. The tailored workout is designed to embrace “beauty and ageing gracefully”. A fitness expert, known on TikTok as WeShape, ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking. And it turns ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

Celia Findlay, 61, decided to make a change and trained to become a personal trainer. Now, she works teaching wellness classes and training people of all ages. Talking about their clients, Celia ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

You might think that walking or swimming are the best ways to build heart health and increase muscle if you are over 60-years-of-age, but while those exercises are beneficial, experts think they've ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

January is often the time for fitness resolutions, but balancing exercise with parenting can be tricky, especially if you’ve got little ones to care for. Instead of finding time away from the kids to ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...