Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months of running.

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s nearly the end of my course work as a Vlerick MBA student (less than a week and a half to go). The last ...

Image: Double Olympic champion Rebecca Adlington will be the first to feature on the new four-part series on Sky Sports In the first episode of a new Sky Sports show, Rise With Us, Rebecca Adlington ...