If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Unlock your potential with our strategies for goal setting and motivation, designed to help you stay focused and achieve your aspirations. Setting clear, achievable goals is the foundation of academic ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How many times have you set a goal because you felt it was the ...

Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

Fun fact: a study from fitness app Strava has found that 94% of athletes who practice goal setting remain active nine months later. That's pretty impressive and shows that having a goal - whether that ...