BMJ

121 Association of spinopelvic alignment, lower extremity alignment, hamstring tightness, lower extremity range of motion with landing patterns in ballet dancers, folk dancers ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
BMJ

417 EP047 – Acute and residual effects of IASTM and percussion massager on hamstring range of motion and patient satisfaction

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.
Men's Health

What Is Range of Motion? Here's How Can You Maximise It to Gain Muscle

Range of motion (or movement) is a term you may have heard frequently used on the gym floor. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), ...