Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K?

In diet discourse, potatoes often receive a short shrift. They're lumped into "bad carbs," blamed for weight gain, demonized in diabetes discussion, and banished from many slimming plans. Social media ...

Air fryers give you the taste, texture and colour of oil-fried foods without actually frying them in oil. The machines push heated air around food to create a crispy coating while keeping the inside ...

Preparing healthy meals daily is essential for maintaining good health and preventing chronic diseases. However, the way food is cooked can significantly impact its nutritional value and taste.

Food is more than fuel. It is memory, comfort, and sometimes even medicine. Yet the way we prepare it often matters as much as what we put on our plates. In many Nigerian homes, cooking is an act of ...

Greg James: GCSE Food Preparation and NutritionHealthier CookingIn this film you will learn about:Food preparation techniques and cooking methodsthat can create healthier meals and some ways to ...

Managing diabetes doesn’t mean you have to give up on flavour or the joy of eating. With smart cooking strategies and thoughtful ingredient choices, you can create meals that are both delicious and ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

You might not be a five star chef, but you should be able to do a thing or two in the kitchen. So to start you off, we have put together a list of cooking methods that you should know about. Every ...

The humble potato is delicious, versatile and a source of fibre, vitamin C and magnesium – but how you prepare and cook them can vary massively, which can also alter just how good they are for you. A ...

In the hospitality industry, staff responsible for menu planning must have a sound understanding of nutrition. Where possible they should try to use healthy ingredients and cooking methods to provide ...

Leading nutritionists claim Australians have been misled about how some takeaway food can be healthy. Dr Joanna McMillan - a Sydney-based nutritionist and founded of the Get Lean program - has created ...