Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...

But a New York-based fitness coach says that her ten-step fitness routine will help burn the bulk of the festive feast off in just four sessions. Talking to DailyMail.com, Natalya Alexeyenko said that ...

A 52-year-old woman who boasts rock-hard abs has revealed her five-step workout routine that helps her stay in shape. Dani Maron, who is based in the US, frequently showcases her toned physique online ...

In our hectic lives, finding time to exercise often slips our minds, yet staying active is crucial for maintaining good health. In fact, regular physical activity can help prevent or delay many ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

FULL body workouts will help you get more bang for your buck with your gym membership. Here, a bodybuilding champion gives his step-by-step guide to the ultimate rack workout. For those without their ...