HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Running is a great way of keeping fit, but not all of us Brits enjoy pounding the pavements or jogging on a treadmill. If you're looking to launch your summer fitness kick, it'll come as a relief to ...

Whether you're a group fitness junkie or just exercising to be healthy and active, you've doubtlessly taken on a HIIT workout. It's one of the catchiest four-letter terms in the entire exercise world, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Still, working out from home offers a type of comfort that gyms could ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

High intensity workouts could be better than cardio for staving off dementia by forcing more blood into the brain, scientists have said. Keeping active is known to be one of the key preventive ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The first study, conducted by German researchers, followed more than 1000 people mostly in their 60s, who had existing heart disease and had enrolled in an exercise program to prevent further heart ...