HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Still, working out from home offers a type of comfort that gyms could ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Visceral fat sits precariously next to vital organs in the body, such as the liver and intestines. When visceral fat accumulates in this region, it can raise your risk of chronic complications, such ...

VISCERAL fat is a stubborn foe because it sets up camp within the abdominal cavity, near vital organs in the body. According to Holland and Barrett, there is an optimal exercise approach for burning ...

Fitness instructor Maxine Jones shows us how to really turn up the heat with her high intensity cardio workout - do it to your favourite songs! Caroline Anne Shaw, better known as Cas is showing us ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

High intensity workouts could be better than cardio for staving off dementia by forcing more blood into the brain, scientists have said. Keeping active is known to be one of the key preventive ...