You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Even before social distancing, I preferred at-home workouts. I enjoy doing them first thing in the morning to start my day on a good note. I like the occasional jog to clear my head or a heart-racing ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

The Covid era marked a surge in popularity of many activities - from baking bread to working from home, or even bed. But nothing caught on quite like the home workout. According to one 2023 poll, ...

It's that time of the year again; all of a sudden, everyone's all interested in fitness trends for 2022. How can I get fit this year? What's in style from a home workout point of view? And, most ...

Home workouts have come up trumps since the start of the coronavirus pandemic with personal trainers, studios and gyms offering free virtual tutorials including everything from HIIT classes to yoga ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Home workouts were a thing before the pandemic, and their popularity looks set to continue in 2022. The idea that you can get fit (ter) without leaving your front door, thanks to 'bodyweight' ...