Sixty-three per cent of UK adults are now considered overweight or obese and many experts think that we are eating far too many of the wrong sort of carbohydrate. Dr Xand van Tulleken is keen to ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

The human body digests carbohydrates, proteins and fats. These carbohydrates, proteins and fats are digested into nutrients and absorbed into the body. Enzymes are biological catalysts which speed up ...

HOW TO get rid of visceral fat: Although it is extremely important to ensure you are always following a balanced diet, reducing the amount of carbs, and in particular refined carbs, will help the body ...

Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you need per day varies depending on your health goals, activity level, and medical history. There is no one ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...