Some muscles, like our arm muscles, we can choose whether to move or not. Muscles are found all over our body and do some important jobs: They help our body to move. They help to keep our body ...
Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...