Mental Health Awareness Week, an annual event focused on Brits’ mental well-being, is taking place this week. Between May 15 and May 21, people of all ages are being encouraged to increase their ...
A Pune woman shares how talk therapy helped her overcome depression after medicines failed, highlighting benefits, process, ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...
What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...
Does music have a role in treating depression? Music therapy can be used to improve treatment of depression, at least in the short term, say researchers in Finland. The technique used non-verbal ...
When Kendall Platt, 39, sought help because she was crying for hours and feeling overwhelmed, her GP referred her for a course of cognitive behavioural therapy (CBT). This is a type of talking therapy ...
Movember - a combination of the words “moustache” and “November” - has arrived and aims to shine a light on men’s health issues, including mental health challenges. The annual event encourages men to ...
How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...
Music therapy can be used to improve treatment of depression, at least in the short term, say researchers in Finland. The technique used non-verbal communication to help patients express their ...
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