Deli meats are popular grocery store items that can provide a punch of protein for a small amount of preparation time. However, what are the ones you should think twice about eating? (Photo via Getty ...

UK office workers are feeling the strain of the rising cost of living crisis, with many ditching takeaways for packed lunches. Many will pick up cheap and easy deli meats to put in their lunches, but ...

We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with shredded cheese (which belongs on melt sandwiches) to rye bread piled high with olive loaf, ...

Behold the sandwich, a beloved American icon. In fact, almost half of us eat one each day. But these days you may be thinking twice about grabbing a sandwich on your lunch break — and not just because ...

You’ve likely heard that processed meats aren’t the best for your health, but that doesn’t seem to be stopping us from eating them regularly. The average American consumes around 187 grams (or 6.6 ...

Over the years, processed meat has developed a rough reputation, which is why no one eats this once-popular deli meat anymore -- olive loaf. It's become a sort of umbrella term, and anything under it ...

The cost of living crisis means more people will be opting for packed lunches over takeaways. While a sandwich is a convenient and affordable option, the high sodium content of deli meats poses a ...

Deli meats are a convenient go-to for lunches, charcuterie boards and grab-and-go snacks. Some are lean, protein-packed choices that make lunch a little easier. Others are heavy on sodium and ...

Man ordering from deli counter at a grocery store - Fly View Productions/Getty Images We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with ...

Speaking to the nutrition site Eating Well, Sam Teece, a chef and registered dietitian, said: "Too much sodium stiffens our blood vessels and stresses our heart and kidneys." However, deli meat lovers ...