From putrid water to fizzy cola, food processing gave us preservation, consistency and innovation. So how did it become associated with unhealthy food? From the moment one innovative ancient human ...

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight loss and got me eating foods every day that had never featured in my diet ...

A man who ditched sugar and ultra-processed foods for months has told how he went from feeling "sluggish and unhealthy" at the beginning of the year to reaping massive health benefits. Steffan Rhys, a ...

HOW TO get rid of visceral fat: Foods and drinks with processed and added sugars cause damage to the liver and put added stress on one's inflammatory response. Decreasing, or better yet, completely ...

At the dawn of 2024, I made a commitment to eliminate refined sugar and ultra-processed foods from my diet, though I was sceptical about how long I'd last, writes Steffan Rhys. Like many who enter the ...

The struggle is real when it comes to our favourite crisps, biscuits and snacks; you eat one, then another, and before you know it, the packet is empty. Much of the time, these snacks fall under the ...

Technically beans are classed as an ultra processed food but that doesn't mean they're not healthy. (Getty Images) They might have originated in the US, but us Brits can’t get enough of baked beans.

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

She made the decision to go cold turkey while studying at college in the US, adopting a diet program that involved cutting out all added sugar, along with alcohol, grains, legumes, dairy, pasta, chips ...