Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with a dressing containing apple cider vinegar, if you like. Just take care with ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Our digestive system provides us with one of the essential functions of life, Nutrition, which helps to provide us with energy and provides our body with building blocks to create new body cells from.

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

It can be easy to ignore the rumblings and grumblings in your tummy – after all, it’s hardly the most glamorous part of your body. But did you realise that 70% of your immune system is in there? Or ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, caused by food, liquid, and air moving through your intestines via ...

Smart timing and food combos can save your energy for fun stuff instead of just digesting food Summer meal planning becomes even more critical when you consider that almost 3 million children received ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

A QUARTER of Brits have digestive issues, like constipation, causing them discomfort – but have simply ‘learned to live with it’ rather than getting it checked out. A poll of 2,000 adults found 18 per ...

The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...