*If you click on a link in this article, we may earn affiliate revenue. EVER wondered how to get to sleep in five minutes or less? Turns out there are some tried and tested sleep hacks that can help ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Good sleep encompasses two major components; duration and quality. The body goes through an intensive process of physical repair during shut-eye. When sleep is cut short, however, the regenerative ...

Modern sleep habits have been ­undermined by technology, artificial lighting, and indoor temperature control and our bodies and minds haven’t evolved at the same pace as tech. In fact, trying to fall ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned, or ...

We can now amplify the restorative benefits of sleep. Could this help us cope with later nights and early mornings? We often wear our sleeplessness as a badge of pride – a measure of our impossibly ...

How much sleep do you get a night? It's important to know, as any less than five hours is a real tipping point for bad health. Sleep is extremely important for us all, it helps rejuvenate, rest and ...

Yes, it’s getting hotter and harder to keep the light out. But that doesn’t mean you have to resign yourself to broken nights. We get some expert tips The Guardian’s journalism is independent. We will ...

How much sleep do over-60s need? There's a pervasive belief that as you get older you tend to need less sleep; we all know senior citizens who are up with the lark every morning, hours before the rest ...

A healthy sleep routine can help the person with dementia to feel better, be less confused, be more co-ordinated and have more energy in the daytime. These tips for how to support them to sleep better ...

Whether you're a morning person or can barely drag yourself out of bed, everyone knows how important a good night's sleep can be. Now, scientists have revealed which countries are getting the most ...