When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

No need to stress if you’ve forgotten what machine does what (Picture: Getty Images/PhotoAlto) Now new year has hit, many will be heading off to the gym to try and get those endorphins rushing. But ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...