We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

When you first begin to run, it may feel like a never-ending challenge. Even if you train regularly, your body may feel like it can’t keep up after just a few minutes. However, with time and ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at Aarhus University in Denmark have developed a drug that they claim can ...

Researchers at Aarhus University in Denmark said the molecule, named LaKe, could have the same health impact as running a 10k at a high speed. The pill contains a molecule that can mimic the body’s ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Running gives you many brilliant things, both mentally and physically – and among these benefits are greater strength and improved endurance. While running one mile might feel difficult when you get ...

HOW TO live longer: Numerous studies have been investigated on this subject with many interesting results. Foods one chooses to eat, amount of physical activity and a person's stress levels all impact ...