The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

In her latest Instagram video, Jillian took on the captain's chair to fire up her core and work her abs. She did a total of four moves, a mix of dips and hanging leg raises — all of which are pretty ...

PILATES is currently experiencing a huge resurgence, with celebrities including Jennifer Aniston, Kate Hudson and Harry Styles all claiming to be avid fans. In fact, with more famous faces (and their ...

Record-breaking competitive swimmer Adam Peaty may have ended his eight-year winning streak in the 100-meter breaststroke event at the 2022 Commonwealth Games, but he also unlocked a new achievement ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...