HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Peter Bowes joins the workout at the Results Fitness gym Bombarded with adverts promising a longer, healthier life, BBC News Los Angeles correspondent Peter Bowes goes in search of eternal youth. Are ...

Coleen Rooney has already started an intensive workout regime in a bid to rival her competition ahead of I'm A Celebrity...Get Me Out Of Here. The 38 year old mother of four, who is set to head in to ...