When you start following a training plan for the first time, you'll likely come across the term 'interval training' fairly quickly. If you've just started out on your running journey, it's a session ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

Sprint interval training leads to different adaptations in mitochondria compared to traditional endurance training Photo: Getty Images, Niels Starnick; Collage: FITBOOK How training affects cells is ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session into my ...

High-intensity interval training made famous by the likes of Instagram star Joe Wicks stops the ageing process in its tracks, experts have revealed. When it comes to pressing pause on our advancing ...

Although the deck isn’t as forgiving for those looking to rack up the running miles, nor is the onboard tech as entertaining for plodding sessions, the Assault AirRunner instead makes for a mightily ...

If you really want to see results from your exercise routine, HIIT (high-intensity interval training) is the way to go. From boxing to climbing, bodyweight exercises to burpees, there are many ...

According to a survey, more than half of adults in England take the recommended amount of exercise each week Walking is the most popular exercise in England with younger people also opting for High ...

High-intensity interval training made famous by the likes of Instagram star Joe Wicks stops the ageing process in its tracks, experts have revealed. When it comes to pressing pause on our advancing ...