Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Tally Rye has made it her mission ...

Many high performers across sports, business and the arts will tell you they swear by their intuitive sense. It allows them to make decisions, often in a split second, without overthinking and missing ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

This post was co-written by Justine Saavedra and Tchiki Davis. Intuition can be a difficult concept to define—it is sometimes described as the sixth human sense. It happens when your brain quickly ...

Tally Rye is a personal trainer who wants to overhaul how we all think about fitness. Her debut book Train Happy is an inclusive fitness guide that aims to promote diversity in fitness and teach us ...

Youngsters at Calcutta Blind School honed their intuitive skills through a unique Art of Living workshop. Participants aged 8 ...

It may not be a surprise for you that most of our decisions are made subconsciously, with our intuitive mind. Our rational mind, often taken as the our only mind, is, or should only be there to Serve ...