"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is frustrating and can prevent us from enjoying the activities that bring us the most joy, ...
Fitness and mental coach Liezel Van der Westhuizen explains how inversion therapy can help you get a healthier spine and relief from back pain. Zain Johnson (in for 702 and CapeTalk's Africa Melane) ...
Using a Tens machine – a portable device that stimulate nerves with tiny pulses of electricity – will not help back pain, doctors warn. Although widely used for pain relief, there is a lack of good ...
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