The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

A kettlebell swing is a cardio and hip hinge exercise where you squat, grab a kettlebell, and then snap your hips forward to bring the weight to chest height, says trainer Conrad Sanchez. The compound ...

You might think you know how to do kettlebell swings but you are wrong. The kettlebell swing is one of the best home workouts you can do as it requires very little equipment – the best kettlebell, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? For this explosive movement, you shouldn ...

Rarely can you find an exercise for which not a single argument can be made for its inclusion in any workout routine. That standard alone put the American kettlebell swing in a dubiously Overrated ...

Trainer Eric Leija (a.k.a. Primal Swoledier) is all about utilizing kettlebells to enhance your workouts. Leija specializes in crafting challenging routines using the versatile fitness tools—along ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...