Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

A HOME workout for legs could be all your need to help get your pins in shape. The legs are home to the largest muscles in the body, and expert Seema Parmar revealed the best at home workout to feel ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

A leading fitness model has revealed the daily diet and workout regime that keeps her looking lean and toned, and the fitness secrets she swears by to stay fit. Hattie Boydle, 32, from Sydney, has won ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Lilly Sabri has recently launched a fitness app off the back of her hugely popular YouTube channel that's sitting at 3M subscribers and still growing. Offering personalised guides, meal plans that ...

Slimmers are always looking for quick ways to achieve their body goals with burning belly fat as one of the top priorities. Celebrity personal trainer and co-founder of online fitness, nutrition, and ...

(MENAFN- AsiaNet News) Shubman Gill is not just a great cricketer but also a fitness enthusiast. Learn about his special diet and workout routine that keeps him so fit. Indian Test team captain ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

Want stronger, more toned arms? This kettlebell arm workout will deliver the results you're after. Kettlebells are great fun to workout with, especially when targeting your upper body, because you can ...