Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

From salsa lessons to sore feet, learning to dance later in life comes with laughs, missteps and a sense of humour. A ...

Gen Zers, specifically women in their late 20s, have been taking to TikTok to reveal that they’re learning ballet for the first time. While taking up a hobby in adulthood isn’t anything new, this ...

'Practice makes perfect' may be a cliché, but a new study confirms it is more than just a saying. Researcher analyzed fMRI brain scans of professional ballet dancers to understand the long-term ...

Learning a new skill can be a daunting prospect – especially if it involves being expressive. Ballet is the sort of beautiful dance that requires absolute discipline as well as creativity and emotion… ...

Heaven Peralejo is making a childhood dream into reality as she started learning ballet, underscoring that it’s never too late to “heal [her] inner child.” The actress spoke about this while giving a ...

One of the leading voices in British dance has warned that TikTok ballet lessons, aimed at making the artform more accessible, risk 'losing the next Darcy Bussell or Crystal Pite'. Chief Executive of ...

Princess Charlotte has developed an interest in ballet after being given a "little introduction" by a member of the Royal Opera House, the Duchess of Cambridge has disclosed. The Duchess mentioned ...