From salsa lessons to sore feet, learning to dance later in life comes with laughs, missteps and a sense of humour. A ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Unit 1 focuses on the topic 'Who am I?' Dance expert, Claire Pring, works with a Year 1 class and their teacher to create dances exploring moods and feelings and using juggling scarves as props. Unit ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

Step-by-Step is a dance resource for all those planning, delivering and supporting dance in a school setting to pupils aged 5 - 14: classroom teachers, school leaders and support staff. Whether you ...

A BOURNEMOUTH dance academy has moved to a new studio space and owners said they are “really excited” about next step for the academy.

Nicola Roberts has explained how being in Girls Aloud has made her 'slow' to pick up dance steps. The pop star is preparing to waltz with Giovanni Pernice in the Strictly Come Dancing Christmas ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

A dance floor is a place of joy, where people have a chance to do more than listen to music — they can really experience it, adding their own creativity to the infectious beats that fill the air ...