Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Toning up might seem like a daunting task, particularly if you're unsure where to begin. That's where the guidance of personal trainer Rowan Clift comes in handy. He shares his "simple and effective ...

VISCERAL FAT, also known as belly fat, is hidden from view but far more harmful than the fat you can see. According to research, the best exercise plan to reduce visceral fat combines two types of ...

Belly fat can be a worry for many of us, and not just because we'd like our jeans to fit a little better. It's well-established that carrying excess weight around your middle can contribute to a whole ...

HOW to lose visceral fat: Belly fat raises the risk of some deadly diseases, including cancers, diabetes, and heart disease. You could get rid of your belly fat, or prevent it from ever appearing, by ...

AS we approach Christmas, it’s like that many of us will be worried about how we look in a certain outfit. This is normal and it can be easy for us to compare what our outfit looks like to how it ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

IF you long for a trimmer tummy and even dare to dream of a six-pack, listen up! There’s no denying the pursuit of a washboard stomach isn’t an easy one – but, with the right focus and consistency ...

The best time to exercise is whenever you have time, but if you are blessed with free hours, scientists have found the exact time working out is most effective. The study, lead authored by Dr Paul ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

With summer holidays on the horizon, how can you get rid of your tummy fat the most efficient way? THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, ...