BACK pain is not a pleasurable experience. It can start with a slight twitch felt in the lower part of the back and could move into an almighty pain felt throughout the back. When this occurs even the ...

Back pain - the best exercise to prevent lower backache revealed BACK pain could be prevented by changing your diet and by changing your sleep position. But, you could also lower your risk of lower ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Lower back pain can be very distressing, but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Did you know more than 600 million people around the world suffer from lower back pain? This is not an exaggeration. 2020 data by the World Health Organization found that 619 million people globally ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

It was a typical Sunday morning until you picked up that box full of books. Now, three days later, your back is still throbbing. Everything – from tying your shoelaces to driving your car – is posing ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Clients with a history of back troubles may desire pain relief and spinal stability (a health objective), while others may seek a performance objective (which may be counter-productive to optimal back ...