As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise with lots of sweat and a ...

We’ve all heard of high-intensity interval training. It’s all the rage at the moment. Overwhelmingly quick, brutal, punishing classes that have you working explosively and using every muscle group in ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you have just been to the gym, don't sit down, not for too long anyway. Scientists have found that long periods of walking could actually be better for you than high intensity exercise. Low ...

Dance is a low-intensity exercise that releases the ‘feel good’ hormones (Picture: Supplied) AMRAP, WOD, EMOM – these days fitness couldn’t be more confusing. One day we’re sold the virtues of HIIT ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...