It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym, you're ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, ...

Lower back pain usually subsides within four to six weeks, but some people suffer from it for months if not years. There are things you can do to help relieve it, however. Although it may seem ...

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

I’ve been running for about four months now since I decided to swap from weightlifting to training for my first HYROX. I’m not half bad (I literally went from doing no cardio to being able to run 8 ...

Back pain is one of the most common reasons people see their GP and is a leading cause of disability worldwide. In fact, almost two out of three people have lower back pain at some point in their life ...