Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Spinal manipulation might make a small difference in your lower-back pain, but it’s unlikely to have you doing backflips right away, according to an analysis published today in the Journal of the ...

A NEW phenomenon is gripping the internet. Back-cracking videos are everywhere, and they are not going away. For a lot of people online videos are now their first experience of chiropractic. One video ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...