As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

I can't be the only one who finds it hard to roll out of bed every morning due to my back being sore. My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

IF you’re struggling with lower back pain, you’re not alone. According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 million.

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Your healthcare professional should explain that exercise and movement may help ease the symptoms of low back pain and sciatica. They should discuss with you what types of exercise may be right for ...

The exercise helps patients to relieve their back pain, as well as prevent it from coming back. It increases the flexibility of the lower back, while also reducing the tension on the core muscles, ...

If you're searching the Internet for lower back pain exercises, chances are, you suffer from lower back pain. If that's you, you’re in good company. According to the World Health Organisation (WHO), a ...

Plus, Kacey reveals the causes of lower back pain and how to keep it safe while working out IF you’re struggling with lower back pain, you’re not alone. According to the World Health Organization, it ...