The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym, you're ...

These days our body is more susceptible to aches and pains as most of us spend eight hours plus sat hunched over a desk. But, as we age, things can become worse as we start to lose muscle mass and ...

(BlackFitness101.com) Back pain is one of the most common issues people face, often resulting from a sedentary lifestyle, poor posture, or lack of flexibility. Whether you’re an office worker sitting ...

Sitting down at a desk - or spending all day in a car - is a necessary part of modern life but it also has a profound effect on our bodies. Apart from being the number one cause of lower back pain, ...

Lower back pain can ruin a nice stroll around the block. But what causes it? A physiotherapist and personal trainer explain what’s going on and how to deal with it. There’s nothing quite like a stroll ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

It could be a sign you need to work on your core (Picture: Getty) When it comes to working out, we all have our different routines. But one area lots of people tend to neglect is their lower back.