The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym, you're ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

Lower back pain usually subsides within four to six weeks, but some people suffer from it for months if not years. There are things you can do to help relieve it, however. Although it may seem ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...