If you’re looking for a low-impact, cost-effective way to get fit at home, look no further than the humble resistance band. While it may not look like much, this long loop of rubber is actually the ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

Become a rubber band man. If you’re looking for resistance band workouts, it might be because at the point in the coronavirus crisis you’ve probably tried a lot of ways to work out at home. Dance ...

Resistance bands are a convenient way to build muscle if you have limited space. They can be thrown into a gym bag or stored in a drawer, and they’re zero hassle to set up and get going. Resistance ...

Whenever I hear people saying that working out in a pandemic is improved by resistance bands, the cynic in me refuses to believe them. How, I wonder, can a piece of elastic give me anything close to ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If your fitness routine has moved mainly to your living room or bedroom, you’re probably after fitness kit that is compact and easy to use. Resistance bands have boomed in popularity during lockdown ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Resistance bands are proven to accelerate exercise results and, in an age of coronavirus where home workouts are the norm, they're practically a godsend. They're versatile and can be adapted to target ...

They may be lightweight but resistance bands can help you increase the power and intensity of your workouts. Whether you’re looking to burn more calories or tone up, a resistance band allows you to do ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. While resistance bands may be up there with the smallest pieces ...