A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, where 76% of Brits admit they steer clear of exercise. The experts at ZAVA ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

MANILA, Philippines — It should come as no surprise that most people list exercising or improving their well-being as a New Year's resolution. Effort is usually put in during the first few months of ...

Mi Watch Lite has been listed on Xiaomi’s global site, but its pricing and availability have not been announced yet. The watch features 5ATM water resistance and has a 1.4-inch colour touchscreen ...

Injuries, age and cold weather can lead to stiff and painful joints, impacting movement and disrupting your life, but there are a range of exercises people can use to ease pain, according to a fitness ...