A rowing machine can be a good home gym option. There are many to choose from, and each machine has its own price and worthy features. "The rowing machine is a great machine to achieve an efficient ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance building, or low-impact workouts The Standard's ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Rowing machines are a popular piece of fitness equipment for both home and gym workouts, as ...

Whether it is to build strength, boost your cardio fitness, or tone up these are the best fitness machine brands to support your fitness journey The Standard's journalism is supported by our readers.

New Year fitness goals often fall by the wayside. While certain kinds of exercise depend on getting out and about, there’s a sure-fire way of ensuring it’s never far from your mind: buy a piece of ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

You’ve got the fresh gym gear and trainers ready to go. But now that you're kitted out, the real question is; what's your workout of choice? Aerobic exercise is good for a number of reasons. It ...